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Roasted Salted Snowhite Pumpkin Seeds
Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Because they are very high in zinc, pumpkin seeds are a natural protector against osteoporosis. 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.