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Prunes are made from delicious ripe red or purple plums. Both sweet and savory, these juicy prunes contain no pits and are ideal for cooking and desserts. High in potassium and fiber along with the many other health benfits, these moist prunes make a great healthy snack.
Dried Plums/Prunes are high in vitamin A, potassium and an excellent source of fiber. Several studies have demonstrated that dried plums, which contain high amounts of polyphenols, can restore bone mass and structure.